Yoga Instructor/Personal Trainer
Dawn Condon is a certified Lifestyle Management Coach, Personal Trainer, Wellness Coach, Group Fitness instructor, and Yoga Teacher. Her specialties include weight management and nutrition, exercise and active lifestyles, seniors and seniors fall prevention, stress management and yoga therapy in groups or individually.
Dawn teaches a variety of group classes to private and corporate clients and at several facilities and studios in Sudbury. She is a long standing fitness instructor and personal trainer at the Sudbury YMCA. She has been teaching senior’s as well as chair yoga at the Parkside Older Adult Centre for 8 years. Dawn has also been a Stand Up Facilitator with the Sudbury and District Health Unit for over five years. These represent a portion of Dawn’s career spanning almost 25 years
She owns and operates Shine Om Yoga and Wellness working privately with individuals offering private and corporate yoga instruction, individual holistic wellness programs based on yogic principals and Yoga Therapy and Trauma individual coaching
She has partnered with the NEOMO Medical Group as the Wellness Co-ordinator, developing a Wellness Department, facilitating lifestyle changes to help patients take control and become an active participant in their own health care.
Dawn offers a wealth of knowledge and experience in the fields of health, wellness and fitness that can help to shine a light on aspects of your life that have been holding you back from achieving your health goals. Whether you are a beginner looking for a starting point or have been involved in fitness and are looking for the next challenge or to hit the next level, Dawn may just be the person to help you.
She is very excited to join the Nickel Ridge Physiotherapy to share her expertise with the team and service clients with care and compassion. Moving them forward in their recovery and improve their lives.
Follow Dawn on FACEBOOK!
See her fee schedule.